Weigh In record (no journal entry) for 19 October 2021
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199.3 lb
Lost so far: 6.6 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2021:
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2302 kcal
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Fat: 105.96g | Prot: 144.13g | Carb: 197.83g.
Breakfast: Banana Prata, Aveia em Flocos, Ovo, Café. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Azeite de Oliva, Cenouras Cozidas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Couve Refogada. Dinner: Cenouras Cozidas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata-Doce (sem Casca, Cozido, Fervido), Azeite de Oliva, Couve Refogada. Snacks/Other: Jasmine Granola Tradicional com Coco e Uvas-Passas, Maçãs Fuji, Kefir de Leite. more...
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2367 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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losing 15.4 lb a week
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