Weigh In record (no journal entry) for 19 October 2021
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201.5 lb
Lost so far: 28.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1162 kcal
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Fat: 74.53g | Prot: 34.37g | Carb: 102.02g.
Breakfast: Café. Lunch: Itambé Iogurte Fit Morango , Tirolez Creme de Ricota Light, Bionatus Spirulina, Bauducco Pão de Fermentação Natural Integral. Dinner: Fugini Molho de Tomate Tradicional, Arroz Branco (Cozido), Coco. Snacks/Other: Essential Nutrition Amino Greens, Piraquê Biscoito Salgado Água Gergelim , Abacate. more...
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losing 10.8 lb a week
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