Weigh In record (no journal entry) for 19 October 2021
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114.2 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2021:
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973 kcal
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Fat: 25.67g | Prot: 32.20g | Carb: 152.79g.
Breakfast: Madu, Tempe Orek, Tempe Goreng, Nasi Putih, Kebab, Sari Roti Roti Isi Krim Coklat, Top Coffee Cappuccino, Top Coffee Gula Aren. more...
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1452 kcal
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Activities & Exercise:
Showering - 15 minutes, Desk Work - 2 hours and 30 minutes, Hanging Laundry - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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