Weigh In record (no journal entry) for 18 October 2021
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207.5 lb
Lost so far: 32.8 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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1744 kcal
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Fat: 83.65g | Prot: 159.57g | Carb: 88.43g.
Breakfast: Dulano Geflügel-Pastete, Gekochtes Ei, Philadelphia Kräuter, Goldähren Weizen Toastbrötchen. Lunch: Landjunker Hähnchenoberkeule. Dinner: Crusti Croc Mini Brotchips Knoblauch. Snacks/Other: Müller Milchreis High Protein Schoko-Banane, Milbona High Protein Quarkriegel, Vitalis Whey Protein Shake Karamell. more...
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steady weight
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