Weigh In record (no journal entry) for 19 October 2021
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167.6 lb
Lost so far: 11.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1110 kcal
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Fat: 78.88g | Prot: 49.41g | Carb: 40.24g.
Breakfast: Naartjie, Beef Sausage (Cooked), Bananas . Snacks/Other: Canderel Dark & Mint. more...
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losing 3.1 lb a week
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