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So kann es weiter gehen 💪🏻😎
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206.4 lb
Lost so far: 34.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2021:
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1550 kcal
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Fat: 80.37g | Prot: 76.27g | Carb: 126.06g.
Breakfast: Bautz'ner Senf Mittelscharf, Dulano Geflügel-Leberwurst Light, Weizenbrötchen. Lunch: Lidl Chicken Wings , Botato Bratkartoffeln mit Speck & Zwiebeln. Snacks/Other: Ferdi Fuchs Mini Würstchen, Crusti Croc Mini Brotchips Knoblauch, Müller Milchreis High Protein Schoko. more...
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losing 7.7 lb a week
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