Weigh In record (no journal entry) for 19 October 2021
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172.8 lb
Lost so far: 60.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2021:
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1046 kcal
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Fat: 34.72g | Prot: 74.15g | Carb: 106.39g.
Breakfast: Nimet Kepekli Grissini, Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Herbalife Protein Bar, Dardanel Zeytinyağlı Ton Balığı, Dost Ayran, Tam Buğday Ekmeği. Dinner: Lokum, Nimet Kepekli Grissini, Herbalife Pro-Boost, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. more...
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losing 4.6 lb a week
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