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ketembak liburan 3 hari
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137.6 lb
Lost so far: 57.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1460 kcal
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Fat: 45.42g | Prot: 48.07g | Carb: 216.86g.
Breakfast: Dimsum, Pisang, Granola, Vinata Chocolate With Stevia, Paroti Choco Roll. Lunch: Gulai Ayam, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Rengginang, Tumis Buncis, Dimsum. Snacks/Other: Onde Onde, Bakso Aci, Tempe Goreng, Kue Pukis, Kartika Sari Pisang Bolen. more...
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gaining 10.3 lb a week
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