Weigh In record (no journal entry) for 18 October 2021
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163.6 lb
Lost so far: 12.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1541 kcal
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Fat: 73.75g | Prot: 105.06g | Carb: 104.65g.
Breakfast: Kero Coco Água de Coco (200ml), Quatá Ricota Fresca, 3 Corações Cappuccino Diet. Lunch: Peito de Frango, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Peito de Frango, 3 Corações Cappuccino Diet, Queijo Parmesão (Ralado), Banana, Ovo, Spoleto Azeite. Snacks/Other: Flormel Doce de Leite (20g), Brasil Frutt Castanha do Pará Natural, Danone Iogurte Natural Integral , Ruschel Biscoito de Amendoim, Sementes de Linhaça. more...
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losing 0.7 lb a week
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