Weigh In record (no journal entry) for 18 October 2021
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162.7 lb
Lost so far: 18.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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1179 kcal
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Fat: 53.35g | Prot: 77.20g | Carb: 93.47g.
Breakfast: Migros Döner, Bulgur Pilavı. Lunch: Nimet Çavdarlı Ekmek, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Çırpılmış Yumurta (Bütün, Pişirilmiş), Beşler Hünkar Piliç Isıl İşlem Görmüş Sucuk. Dinner: Kuru Patlıcan Dolması, Eti Lifalif Bitter Çikolatalı Yulaf Bar. more...
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losing 3.1 lb a week
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