Weigh In record (no journal entry) for 04 October 2021
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279.5 lb
Lost so far: 9.3 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1306 kcal
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Fat: 83.07g | Prot: 114.56g | Carb: 23.33g.
Lunch: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pernil Assado, Heinz Maionese, Ovo Cozido, Brócolis Cozido. Dinner: Qualitá Espeto Carne Bovina. more...
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gaining 0.6 lb a week
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