Weigh In record (no journal entry) for 18 October 2021
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183.9 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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767 kcal
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Fat: 18.19g | Prot: 64.72g | Carb: 82.08g.
Breakfast: Café, Yorgus Yorgus Grego com Mel, Tirolez Creme de Ricota, Perdigão Presunto Cozido, Itambé Queijo Mussarela, Visconti Pão de Forma Integral. Lunch: Nestlé Alpino Dark 51%, Cenouras Cozidas, Batata Inglesa Cozida, Spoleto Milho, Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido. more...
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gaining 3.6 lb a week
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