Weigh In record (no journal entry) for 18 October 2021
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213.0 lb
Lost so far: 62.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1585 kcal
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Fat: 85.11g | Prot: 102.16g | Carb: 127.49g.
Breakfast: Apples , Pears , Mission Restaurant Style Tortilla Chips, Queso-Melt Queso, Jennie-O Ground Turkey 85/15, Del Monte Avocado. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Powder (Vanilla), Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Spectrum Chia Seeds, Buttered Air Popped Popcorn, Almond Butter. more...
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losing 4.2 lb a week
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