Weigh In record (no journal entry) for 18 October 2021
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150.1 lb
Lost so far: 4.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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626 kcal
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Fat: 18.84g | Prot: 31.55g | Carb: 84.59g.
Breakfast: Café (Infusão), Magro Adoçante. Lunch: Sadia Coxinha da Asa de Frango, Farinha de Mandioca, Feijão Carioca Cozido, Batata Inglesa Cozida, Arroz Parboilizado Cozido, Salada de Maionese. Dinner: Café (Infusão), Magro Adoçante, Presunto de Peru, Doriana Margarina Cremosa com Sal, Cará. Snacks/Other: Melancia. more...
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1823 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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