Weigh In record (no journal entry) for 18 October 2021
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266.3 lb
Lost so far: 53.4 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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1839 kcal
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Fat: 39.70g | Prot: 101.97g | Carb: 273.81g.
Breakfast: Marilan Magic Toast Peito de Peru, Piracanjuba Whey Zero Lactose Pasta de Amendoim, Quadrado Água de Coco (Quadrado), Molico Iogurte Triplo Zero Morango. Lunch: Garoto Talento Dark 50% Cacau Café, Carne Moída Refogada, Abobrinha Refogada, Arroz Branco (Cozido), Grão-de-Bico Cozido, Salada Vinagrete. Dinner: Morangos, Linea Shake de Morango, Danone Leite Integral. Snacks/Other: Banana Nanica, Danone Leite Integral, Mãe Terra Guaraná em Pó, Albumina, Mass 36500 Gainers, Creatina, Carrefour Barra de Cereal com Aveia e Banana, Piracanjuba Whey Zero Lactose Pasta de Amendoim, Nutry Barra de Cereal Frutas Vermelhas e Cookies, Quaker Aveia em Flocos, Banana Nanica, Danone Leite Integral, Café Expresso, Açúcar. more...
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gaining 3.1 lb a week
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