Weigh In record (no journal entry) for 18 October 2021
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155.4 lb
Lost so far: 15.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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716 kcal
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Fat: 62.42g | Prot: 26.11g | Carb: 9.51g.
Breakfast: Белоцерковский Масло Сливочное , Trapa Шоколад на Стевии 80%, Яготинский Сливки 10%, Огурцы Кислого Рассола, Яйцо, Бащинский Сосиски Миники, Утиный Жир. more...
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losing 4.0 lb a week
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