Weigh In record (no journal entry) for 18 October 2021
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168.0 lb
Lost so far: 10.6 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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994 kcal
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Fat: 69.08g | Prot: 35.35g | Carb: 66.85g.
Lunch: Walnuts, Fair Cape Double Cream Plain Yoghurt, Banana, Yum Yum Ultra Creamy Peanut Butter . Dinner: Pineapple , Greek Salad, Boerewors. Snacks/Other: Oil Popped White Popcorn . more...
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losing 6.2 lb a week
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savannahbronwindeniz's weight history
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