Weigh In record (no journal entry) for 08 April 2014
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272.9 lb
Lost so far: 31.3 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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1595 kcal
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Fat: 71.68g | Prot: 72.78g | Carb: 160.89g.
Breakfast: Eisbergsalat, Gutfried Putenbrust Natur, Maggi Würze, Leitungswasser, Brotland Eiweißbrot (42g), Mühlenhof Baguette-Salami, Zimbo Schinken Zwiebelmettwurst. Lunch: Dr. Oetker Culinaria Lamacun Style. Dinner: Kartoffelsuppe, Dr. Oetker Vanillezucker, Back Family Back Family Backpulver, Lätta Margarine, Ei (Ganz), Zucker, Weißes Mehl. more...
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3958 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 13 hours, Driving - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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