Weigh In record (no journal entry) for 18 October 2021
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173.5 lb
Lost so far: 60.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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914 kcal
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Fat: 46.95g | Prot: 49.77g | Carb: 73.44g.
Breakfast: Nimet Kepekli Grissini, Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Pro-Boost, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Leblebi, Köfteci Yusuf Köfte, Kepekli Ekmek, Yeşil Yapraklı Marul. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 10.8 lb a week
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