cerajane23's Journal, 18 October 2021

147.7 lb Lost so far: 2.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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684 kcal

Fat: 19.38g | Prot: 83.58g | Carb: 39.03g.   Breakfast: Balance Plant Protein. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fish. Dinner: Cabbage , Chicken Drumstick Meat and Skin . Snacks/Other: Kina, Arnott's Cruskits Light, Oranges . more...

1837 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...