Weigh In record (no journal entry) for 07 April 2014
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170.0 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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3013 kcal
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Fat: 105.30g | Prot: 237.28g | Carb: 289.03g.
Breakfast: Coffee, Peanuts, Nutiva Organic Chia Seed, Cinnamon, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oats, Private Selection Mixed Fruit. Lunch: Member's Mark Omega 3 Fish Oil (1000 mg), Herbal Tea, Tomatoes, Avocados, Tuna in Water (Canned), BSN Amino X, White Rice. Dinner: Egg. Snacks/Other: Pita Bread, Turkey Ham, Honey, Danone Griego Natural Sin Azúcar, Milk (Nonfat), Cereal Fitness, Almonds, Danone Griego Natural Sin Azúcar, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Coffee, Peach. more...
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2283 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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