Weigh In record (no journal entry) for 17 October 2021
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262.4 lb
Lost so far: 123.2 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2021:
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1540 kcal
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Fat: 38.04g | Prot: 145.22g | Carb: 151.15g.
Breakfast: Tirolez Nutri + Whey Baunilha. Lunch: Quiabo Cozido, Polenta (Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Goiaba Vermelha, Tirolez Queijo tipo Cottage, Filé de Frango Grelhado, Wickbold Pão Integral Teff e Avelã. Snacks/Other: Catarinense Ômega 3. more...
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losing 1.5 lb a week
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