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tepe_00
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17 Oct 21
tepe_00's Journal, 17 October 2021
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Viikonlopun ruokailut meni reilusti yli. Mutta tästä jatketaan.
178.4 lb
Lost so far:
35.3 lb
.
Still to go:
39.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 17 October 2021:
1445 kcal
Fat: 47.16g | Prot: 38.60g | Carb: 210.22g.
Breakfast:
Kotimaista Rasvaton Maito, Paulig Kahvi.
Lunch:
Mama Chicken Flavour Nuudeli.
Dinner:
Pirkka Esipaistettu Valkosipulivoipatonki.
Snacks/Other:
Ben & Jerry's Moo-Phoria! Chocolate Cookie Dough.
more...
steady weight
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Sama homma. Kun lauantai lähti lapasesta, vedin sitten vielä eilenkin jätskiä. Mutta ei se maailma siihen kaadu, nyt jatketaan :)
18 Oct 21 by member:
mmeinander
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