Weigh In record (no journal entry) for 17 October 2021
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140.4 lb
Lost so far: 18.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2021:
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2062 kcal
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Fat: 80.64g | Prot: 107.27g | Carb: 165.24g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Roter Tafelwein, Rotkohl, Bratensoße, Henglein Kloßteig, Entenbrust. Dinner: Ehrmann High Protein Chocolate Mousse. Snacks/Other: Aldi Appenzeller , Aldi Weltmeisterbrötchen, Ja! Tortilla-Chips mit Käsegeschmack. more...
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2672 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Reading - 3 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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