Weigh In record (no journal entry) for 17 October 2021
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197.1 lb
Lost so far: 31.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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1125 kcal
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Fat: 48.62g | Prot: 68.76g | Carb: 92.14g.
Breakfast: SPAR Запеченный Картофель с Курицей, Макдоналдс Капучино (0,3 L). Dinner: Планета Сырков Сырок Глазированный, Салат из Помидоров и Огурцов. Snacks/Other: Песочное Печенье, Сыр Российский. more...
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losing 1.5 lb a week
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