Weigh In record (no journal entry) for 16 October 2021
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186.7 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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1118 kcal
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Fat: 24.72g | Prot: 132.83g | Carb: 83.82g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Maçã. Lunch: Ajinomoto Fit Qualquer Sabor, Abobrinha Refogada, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Ajinomoto Fit Qualquer Sabor, Abobrinha Refogada, Carne do Peito de Frango (Assado, Cozido), Cuscuz (Cozido). Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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losing 4.0 lb a week
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