Weigh In record (no journal entry) for 17 October 2021
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116.2 lb
Lost so far: 7.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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2334 kcal
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Fat: 103.66g | Prot: 112.20g | Carb: 251.64g.
Breakfast: 岩鹽, 岩鹽, 櫛瓜, Guillen 玄米油, 福樂 自然零原味優格, 雞胸肉, 得意的一天 葵花油, 台糖 黑五寶, 百香果, 雞蛋, 香蕉. Dinner: 統一 烏龍奶茶, 全聯 即食珍珠, 臭豆腐, 滷肉飯. Snacks/Other: 岩鹽, 芭樂, 明治 (Meiji) 明治代可可脂黑巧克力-條裝, 義美 傳統板豆腐, 膳體家 起司燒海苔海鹽生機蘇打餅, 萬歲牌 無調味綜合果. more...
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losing 3.1 lb a week
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