Weigh In record (no journal entry) for 18 March 2011
|
234.2 lb
Lost so far: 30.0 lb.
Still to go: 234.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2011:
|
628 kcal
|
Fat: 35.31g | Prot: 46.60g | Carb: 31.18g.
Breakfast: Bananas, Ground Beef (85% Lean / 15% Fat), Cooked Egg Yolk, Mozzarella Cheese, Egg White. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oaks11's weight history
|