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Don't know what happened.
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169.8 lb
Lost so far: 8.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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1490 kcal
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Fat: 71.19g | Prot: 47.04g | Carb: 211.10g.
Breakfast: Tait's Mini Crackers. Lunch: Lentil Soup. Dinner: Niknaks Original Cheese. Snacks/Other: Yum Yum Ultra Creamy Peanut Butter , Granny Smith Apples, Fair Cape Double Cream Plain Yoghurt, Honey , Coffee with Milk, SPAR Plain Greek Yoghurt Double Cream, Green Sweet Pepper, Bulgur. more...
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gaining 17.0 lb a week
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 Comments
It happens from time to time🤷♂️
16 Oct 21 by member: collen nkuna
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thanks dear! I've been eating clean. A bit confused but atleast I'm not alone 🙏💜
16 Oct 21 by member: savannahbronwindeniz
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