Weigh In record (no journal entry) for 16 October 2021
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135.4 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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1129 kcal
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Fat: 79.54g | Prot: 75.21g | Carb: 25.75g.
Breakfast: Сметана 15%, Огурец (с Кожурой), Фарш Индейки, Жареное Яйцо, עמק גבינה 28%, Кабачки. Dinner: Салат, Сало, Жареные или Запеченные Куриные Бедра (Кожа Съедена). Snacks/Other: שטראוס Solero, סולרו קוקוס אננס. more...
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losing 0.1 lb a week
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