squirrel77's Journal, 16 October 2021

Yesterday, IF, 98 protein, 115 fat, 50 carbs, bacon wrapped chicken, sesame chips, chopped salad, Caesar dressing, period
149.2 lb Lost so far: 38.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.
gaining 4.9 lb a week

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