Weigh In record (no journal entry) for 16 October 2021
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363.1 lb
Lost so far: 31.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2021:
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2253 kcal
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Fat: 112.31g | Prot: 178.46g | Carb: 132.16g.
Breakfast: Schneider's Oven Roasted Turkey Snack. Lunch: Blue Dragon Stephanie Pepper, Great Value Whole Flax Seeds, Kirkland Signature Stir Fry Special Blend, Kirkland Signature Tail-off Raw Shrimp, Via Emilia Riced Cauliflower. Dinner: Maritime Madness Bacon Blaze, KFI Coconut Curry Sauce, Kirkland Signature Stir Fry Special Blend, Maple Leaf Mild Italian Pork Sausage (113g), Via Emilia Riced Cauliflower, Kirkland Signature Tail-off Raw Shrimp, Compliments Balance Lean Ground Pork. Snacks/Other: Red Sweet Pepper, Kirkland Signature Trail Mix. more...
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3818 kcal
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Activities & Exercise:
cubii - 2 hours and 9 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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