Weigh In record (no journal entry) for 07 April 2014
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275.4 lb
Lost so far: 28.9 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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1510 kcal
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Fat: 53.48g | Prot: 101.14g | Carb: 124.53g.
Breakfast: Aldi Holländischer Gouda, Gurke (mit Schale), Eisbergsalat, Aldi Kochschinken, Kamps Mehrkornbrötchen. Lunch: Dr. Oetker Culinaria Lamacun Style. Dinner: Leitungswasser, Ananas, Mühlenhof Hähnchen-Brustfilet, Kühne Gewürzgurken, Kikkoman Sojasoße, Vita D'or Rapsöl, Rote Zwiebeln, Gelbe Paprika, Naturjoghurt (Magermilch), Rote Paprika, Gekochtes Ei. Snacks/Other: Veltins V+ Apple, Ja! Natürliches Mineralwasser mit Kohlensäure, Kaugummi (Zuckerfrei). more...
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6747 kcal
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Activities & Exercise:
Sitting - 10 hours, Standing - 30 minutes, Driving - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Soccer - 3 hours, Sleeping - 8 hours, Resting - 45 minutes. more...
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steady weight
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