Weigh In record (no journal entry) for 16 October 2021
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128.1 lb
Lost so far: 47.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2021:
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2682 kcal
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Fat: 133.81g | Prot: 120.94g | Carb: 240.92g.
Lunch: カレーライス. Dinner: CGC とろけるミックスチーズ, カレーハウスCoCo壱番屋 手仕込み三昧カレー. more...
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losing 1.5 lb a week
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