Weigh In record (no journal entry) for 16 October 2021
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180.1 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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884 kcal
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Fat: 62.73g | Prot: 64.12g | Carb: 13.31g.
Breakfast: Vesi, Kevytmaito (2%), Suodatinkahvi. Lunch: kananmunapohjainen pika pizza. Dinner: Rainbow Tonnikalaa Paloina Auringonkukkaöljyssä, Kotimaista Laktoositon Raejuusto, Hesburger Kurkkumajoneesi. Snacks/Other: Hesburger Kurkkumajoneesi, Pirkka Suippopaprika, Tuorekurkku (Kuorineen), Snellman Kotimainen Meetvursti. more...
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losing 6.7 lb a week
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