Weigh In record (no journal entry) for 16 October 2021
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172.2 lb
Lost so far: 61.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2021:
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1683 kcal
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Fat: 87.04g | Prot: 77.73g | Carb: 149.54g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Cevizli Baklava. Lunch: Sıcak Suda Pişirilmiş Yumurta, Kepekli Ekmek, Zeytin, Sütaş Süzme Peynir, Namet Piliç Füme, Dost Ayran, Yeşil Yapraklı Marul. Dinner: Lokum, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Nimet Kepekli Grissini, Herbalife Pro-Boost, Herbalife Protein Bar. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 1.5 lb a week
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