Weigh In record (no journal entry) for 16 October 2021
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133.2 lb
Lost so far: 62.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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999 kcal
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Fat: 26.73g | Prot: 52.80g | Carb: 143.15g.
Breakfast: Dimsum, Granola, Pisang, Vinata Chocolate With Stevia. Lunch: Cabai Merah atau Rawit, Daun Bawang, Telur, Usus Ayam Goreng, Nasi Putih, Cap Cay Kuah. Dinner: Cabai Merah atau Rawit, Daun Bawang, Putih Telur Matang, Pisang, Vinata Chocolate With Stevia, Granola. Snacks/Other: Dimsum, Rengginang. more...
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losing 1.5 lb a week
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