Weigh In record (no journal entry) for 16 October 2021
|
118.2 lb
Lost so far: 7.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2021:
|
749 kcal
|
Fat: 29.89g | Prot: 56.34g | Carb: 77.83g.
Breakfast: Nanas, Kubis Cina (Bok-Choy, Pak-Choi), Apel (tanpa Kulit), Kopi (Bubuk Instan), Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Petai, Cabai Merah atau Rawit, Bertolli Extra Light Tasting Olive Oil, Kubis, Tropicana Slim Pengganti Kecap Asin, Tropicana Slim Kecap Manis, Bawang Merah, Bawang Putih, Telur. Lunch: Tahu, Cabai Merah atau Rawit, Kecambah, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih. Dinner: Ikan Bandeng. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aquariusssss's weight history
|