Weigh In record (no journal entry) for 15 October 2021
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213.2 lb
Lost so far: 29.8 lb.
Still to go: 100.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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2880 kcal
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Fat: 73.32g | Prot: 67.90g | Carb: 229.67g.
Breakfast: Tesco 0% Fat Greek Style Honey Yogurt , Tesco Granny Smith Apples, Tesco Raspberries, Tesco Blueberries, Tesco Blackberries, Grapes. Dinner: Pizza with Meat. Snacks/Other: Smirnoff Vodka, Coca-Cola Coca-Cola (Can). more...
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losing 3.8 lb a week
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