Weigh In record (no journal entry) for 15 October 2021
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201.3 lb
Lost so far: 12.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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2095 kcal
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Fat: 61.67g | Prot: 145.44g | Carb: 203.46g.
Lunch: Golssener Frühlingskartoffelsalat mit Essig & Öl, Gut & Günstig Rapsöl, Rostbraten, Zott Zottarella. Dinner: Rainbow Jewels Tiger Shrimps, ORO di Parma Tomaten Stückig, Barilla Spaghettoni N.7. Snacks/Other: Leffe Blonde, Pink Lady Äpfel, Activia Kirsche. more...
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losing 0.4 lb a week
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