Weigh In record (no journal entry) for 15 October 2021
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172.0 lb
Lost so far: 61.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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1278 kcal
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Fat: 41.84g | Prot: 63.65g | Carb: 160.90g.
Breakfast: Nimet Kepekli Grissini, Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Herbalife Protein Bar, Yeşil Yapraklı Marul, Bulgur Pilavı, Dost Ayran, Nohut Yemeği. Dinner: Leblebi, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Nimet Kepekli Grissini, Herbalife Pro-Boost. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 6.2 lb a week
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