Weigh In record (no journal entry) for 14 October 2021
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138.7 lb
Lost so far: 69.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1408 kcal
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Fat: 118.26g | Prot: 56.53g | Carb: 15.69g.
Lunch: Kokota Jalapeno, AH Slagroom Houdbaar, AH Cheddar Rasp, Lovilio Mascarpone , AH Bosui, AH Uitgebakken Ontbijtspek. Dinner: Keton1 Choco Bar Dark With Hazelnut, Alpro Coconut No Sugars, Pit&Pit Kokosmeel Bio, Pit&Pit Amandelmeel, AH Ei. more...
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steady weight
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keto_danny's weight history
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