Weigh In record (no journal entry) for 14 October 2021
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139.8 lb
Lost so far: 17.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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1474 kcal
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Fat: 68.42g | Prot: 101.91g | Carb: 118.38g.
Breakfast: Philadelphia Naturel Light, Suree Sriracha, Gedroogde Hele Sesamzaadjes, Marhaba Kalkoen Bacon, Ei, Pågen Surdejbrød. Lunch: Gekookte Broccoli (zonder Olie Bereid), AH Geraspte Goudse Kaas Belegen 48+, Kalkoen Frikadeller. Dinner: AH Balsamico Azijn , Vijgen, Galbani Mozzarella, Aldi Parmaham, Gemengde Sla. Snacks/Other: Banaan, Frambozen, Stay Strong Vanille Skyr. more...
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steady weight
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