Weigh In record (no journal entry) for 14 October 2021
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159.2 lb
Lost so far: 22.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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118 kcal
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Fat: 0.90g | Prot: 3.26g | Carb: 23.68g.
Breakfast: Coffee with Milk, Bakers Crackerbread Rye Toast. Lunch: Bakers Crackerbread Rye Toast. Snacks/Other: Coffee with Milk. more...
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losing 2.2 lb a week
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ElleNeedsCoffee's weight history
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