Weigh In record (no journal entry) for 14 October 2021
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150.6 lb
Lost so far: 13.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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514 kcal
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Fat: 40.79g | Prot: 29.25g | Carb: 8.77g.
Breakfast: Jarrow Formulas Масло МСТ, Салат Айсберг, Огурец (с Кожурой), Грецкие Орехи, Сыр Маасдам, Сити Гурмэ Язык Говяжий Отварной. more...
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losing 3.1 lb a week
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