Weigh In record (no journal entry) for 06 April 2014
|
131.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2014:
|
2106 kcal
|
Fat: 76.19g | Prot: 171.42g | Carb: 179.06g.
Breakfast: Quaker Instant Oatmeal - Regular, Coffee with Milk and Sugar. Lunch: Kinder's Tri Tip Steak Sandwich, Chicken of the Sea Chunk Light Tuna in Water. Dinner: KFC Mashed Potatoes and Gravy, KFC Original Recipe Chicken Breast. Snacks/Other: Wildroots Coastal Berry Blend, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Jack Link's Original Beef Jerky, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
|
|
2140 kcal
|
Activities & Exercise:
Running - 8/mph - 35 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
corifeo's weight history
|