Weigh In record (no journal entry) for 14 October 2021
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172.8 lb
Lost so far: 60.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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1180 kcal
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Fat: 35.06g | Prot: 82.37g | Carb: 132.77g.
Breakfast: Nimet Kepekli Grissini, Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Herbalife Protein Bar, Yeşil Yapraklı Marul, Kepekli Ekmek, Dost Ayran, Köri Soslu Tavuk. Dinner: Lokum, Zeytinyağlı Yaprak Sarma, Nimet Kepekli Grissini, Herbalife Pro-Boost, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Kuru Kayısı. more...
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losing 6.2 lb a week
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