Weigh In record (no journal entry) for 13 October 2021
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108.5 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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510 kcal
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Fat: 7.67g | Prot: 26.91g | Carb: 87.29g.
Breakfast: Godam Creme de Ricota Light Sabor Peito de Peru, Plus Vita Pão 100% Integral 12 Grãos (50g), Morangos, Elegê Leite UHT Desnatado. Lunch: Abobrinha, Legumes Cozidos, Repolho-Roxo, Contra-filé. Dinner: Godam Creme de Ricota Light Sabor Peito de Peru, Bauducco Cereale Toast Integral. Snacks/Other: Mamão Papaia, Peras, Quaker Farinha de Aveia Integral. more...
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losing 6.2 lb a week
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