Weigh In record (no journal entry) for 13 October 2021
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189.2 lb
Lost so far: 3.5 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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1307 kcal
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Fat: 70.31g | Prot: 102.15g | Carb: 72.96g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Contra-filé, Sopa de Legumes com Carne. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Couve Manteiga Crua, Alface, Limão. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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2676 kcal
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Activities & Exercise:
Cleaning - 15 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Reading - 1 hour. more...
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losing 13.9 lb a week
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