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I promised I wouldn't weigh in till Monday but gosh am I excited 😅😂 1.2 more kilos to go for the week! I CAN. I WILL
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168.0 lb
Lost so far: 10.6 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1091 kcal
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Fat: 47.55g | Prot: 55.38g | Carb: 120.67g.
Breakfast: Lancewood Low Fat Plain Yoghurt, Walnuts, Yum Yum Smooth Peanut Butter, Bananas, Strawberries. Lunch: Naartjie, Safari Funky Fruit Berry. Dinner: Onions (with Salt, Drained, Cooked, Boiled) , Beef Goulash, Greek Salad, Cadbury Dairy Milk Top Deck. more...
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losing 1.5 lb a week
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